Stress Doctors - Stress Test

Start with with 0 and add the following points in the allocated box on the right to determine how well you manage stress in your life. Good luck!

1	Add 20 pts. if you are in a happy relationship
2	Add 20 pts. if you look forward to going to work at least 2 out of 3 days
3	Add 10 pts. if you (or you and your partner) are not troubled by bills
4	Add 10 pts. if you participate in some social activity at least twice a month
5	Add 10 pts. if you have a hobby that you engage in at least twice a month
6	Add 10 pts. if you if you engage in an activity that relaxes you at least 3 times a week
7	Add 10 pts. if you if you engage in an activity that is just for you 1 hour per week
8	Add 5 pts. for each day of the week that you engage in exercise for at least 30 minutes
9	Add 5 pts. for each day of the week that you eat at least one nutritionally balanced meal
10	Subtract 5 pts. for each day of the week that you feel you are hurried or rushed
11	Subtract 5 pts. for each day of the week you feel glum or depressed
12	Subtract 5 pts. for each 10 pounds you are under or over your ideal weight (maximum penalty - 20 pts.)
13	Subtract 5 pts. for each night of the week that you take a sleeping aid.
14	Subtract 5 pts. for each day during the week that you use medications, drugs, or alcohol to reduce your anxiety of help you relax.

The Maximum is +160 and the Minimum is -160.

Under 60:	You are vulnerable. Your support systems are weak, but keep up the good work.
60-90:	Moderate resistance. Consider changes in areas where you lost points.
90+:	You are fending off stress, not maintaining it. You need to re-examine your lifestyle and values.