| 7
am-9 am |
Breakfast in the Mountains at Nelson's Dock Yard
and an interactive session. |
| 9 am-10 am |
On the Beach: Mental Toughness when the Heat is
on. |
| 10 am-1 pm |
How to stay healthy under stress. Learn to stress
proof your body and brain. "How to Build Hardiness
Against Stress" with International Keynote
Speaker, Dr. Kenford Nedd. |
| 1 pm |
Lunch with cuisine that enhances the functioning
of the mind. At the end of the lunch, there will
be a 30-minute lecture on "How to Boost Your
Brainpower Under Pressure". |
| 2 pm-5 pm |
Free to enjoy Antigua on your own! For reduced
rates participants can avail themselves of the Chinese
massage, the cardiac risk profiling equipment, stress
tests, or have a one-on-one consultation. Participants
may also appreciate sun bathing, biking, swimming,
scuba diving, snorkelling, fishing, or simply lay
back for a siesta. |
| 5 pm-6:30 pm |
On the Boat. Hardcore techniques for managing
stress in the workplace including stress inoculation.
Learn how to ditch stress in 11-seconds. |
| 6:30 pm-8 pm |
Choice of dining from a variety of Restaurants
on the Island. |
| 8:00 pm |
Networking party, Caribbean style. |
| Evening |
Enjoy live entertainment and complimentary refreshments.
Have fun! |
| |
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